Food That Helps Acid Reflux
Food that helps acid reflux
Acid reflux occurs when food from your stomach moves up into your oesophagus. It can be very uncomfortable, and if you're unfortunate enough to be plagued by it frequently - which is known as GERD (gastroesophageal reflux disease) - then it's probably a good time to consider changing your diet. While acid reflux medicines may help to ease the symptoms of your acid reflux, changing your diet is the best way to prevent it altogether.
Food for acid reflux
The food you eat has such an impact on your stomach's internal workings, diet is very important in controlling the long-term effects of acid reflux. You can help your acid reflux by avoiding some foods and eating others; studies have shown that dietary changes are, in some cases, just as effective as drugs in treating acid reflux and GERD. The good news is that, generally speaking, the foods that will help with acid reflux are all those found in a healthy diet anyway; in fact, one study found that the Mediterranean diet - often considered to be one of the healthiest diets in the world - doubles as a great preventative of acid reflux.
What food helps acid reflux go away?
We know from experience that certain foods are more likely to help reduce your symptoms of acid reflux, so if you're having an especially bad bout of it or you're looking for long-term relief from GERD, try one of these foods:
- Vegetables, which are naturally low in fat and sugar, can help to reduce your stomach acid levels. Leafy green vegetables, potatoes and cucumbers are all great choices.
- Ginger is considered a natural remedy for heartburn, so adding a little of this anti-inflammatory root to your morning smoothie might be a good idea.
- Oats can absorb stomach acid and reduce the symptoms of acid reflux, so whipping up a bowl of porridge when you're feeling particularly bad may help.
- Non-citrus fruits are the best options if you want to keep fruit in your diet, as they are much less acidic than most citrus fruits.
- Lean meat, seafood, and egg yolks are healthy ways to get protein in your diet without exacerbating acid reflux.
- Healthy fats, which include avocados, nuts, olive oil and sunflower oil. These fats will be much better for your acid reflux compared to saturated fats and trans fats.
How can diet impact Acid reflux?
Acid reflux is a condition that primarily develops in the stomach, and the unique environment of our stomach is in large part dictated by the kinds of foods we eat. While some of us may simply be more prone to acid reflux, it's still the case that what you eat will affect the severity of your reflux, or could even be responsible for it altogether. As a general rule of thumb, fatty and salty foods, and those foods which are high in cholesterol, are often considered to be factors in the development of GERD or chronic acid reflux.
Know what food triggers your acid reflux
While some foods may actively relieve your acid reflux, there are also many foods that can trigger acid reflux. If you're attempting to relieve your acid reflux by changing your diet, you'll want to cut the following foods out of your diet as much as possible:
Fatty meats, such as beef and lamb, which are high in both cholesterol and fatty acids.
Saturated fats, trans fats, and other high-fat foods, which may cause the sphincter in the stomach to relax, letting more food travel back up into the oesophagus.
High levels of salt and sodium
Dairy products, such as milk and cheese are high in saturated fats. It may be helpful to replace semi-skimmed or full-fat milk with skimmed milk in your fridge.
How to treat your acid reflux
Changing your diet may help with occasional bouts of acid reflux and should help to relieve the symptoms of long-term GERD. It's also important to check in with your GP to ensure that there's no underlying cause of your acid reflux; a GP may also be able to prescribe drugs, called antacids such as Omeprazole and Lansoprazole which are the most commonly prescribed medicines which can help to reduce stomach acid and relieve discomfort from acid reflux. However, some patients aren't happy with the idea of taking medication for a non-life threatening illness, especially when making small changes to their diet may be just as effective anyway. For this reason, dietary adaptations are often considered to be one of the primary routes of treatment by many sufferers of acid reflux.
There are many other conditions that share many of the same signs and symptoms as Acid Reflux, most notably Gastritis. Gastritis is different from acid reflux in the way that the symptoms and discomfort are caused by excessive stomach acid which can then travel back up the oesophagus causing pain and discomfort. On the contrary, Gastritis is caused when the stomach’s lining becomes inflamed after suffering damage. Both conditions are usually treated with the same medications such as PPI's (Proton Pump Inhibitors)